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If you need immediate support with gambling problems:
What is Responsible Gambling?
Responsible gambling means enjoying gambling as a form of entertainment while maintaining control over the time and money you spend. It's about understanding the risks and making informed decisions about your gambling activities.
Gambling should never be used as a way to make money or solve financial problems. When gambling stops being fun and starts causing problems in your life, it's time to seek help.
Signs of Problem Gambling
Be aware of these warning signs that gambling may be becoming a problem:
Financial Signs
- Gambling more money than you can afford to lose
- Chasing losses with bigger bets
- Borrowing money to gamble
- Neglecting bills to fund gambling
Behavioral Signs
- Spending more time gambling than planned
- Lying about gambling activities
- Feeling restless when not gambling
- Gambling to escape problems or stress
Emotional Signs
- Feeling guilty or ashamed about gambling
- Mood swings related to wins and losses
- Difficulty concentrating on other activities
- Relationship problems due to gambling
Setting Limits
Before you start gambling, it's important to set clear limits for yourself:
Time Limits
Decide how much time you'll spend gambling and stick to it. Set alarms if necessary.
Money Limits
Only gamble with money you can afford to lose. Never use money meant for essentials.
Loss Limits
Set a maximum amount you're willing to lose and stop when you reach it.
Frequency Limits
Decide how often you'll gamble and maintain regular breaks.
Self-Exclusion Options
If you feel you need to take a break from gambling, these options are available:
- Casino Self-Exclusion: Most casinos offer self-exclusion programs where you can ban yourself for a set period.
- GamStop: A free service that allows you to exclude yourself from all UK licensed gambling sites.
- Software Blocking: Use applications like Gamban or Betblocker to block gambling sites on your devices.
- Bank Restrictions: Ask your bank to block gambling transactions on your cards.
Support Resources
BeGambleAware
Provides information, advice and support for anyone affected by gambling problems.
Visit WebsiteGamCare
Offers free confidential support and counseling for gambling addiction.
Helpline: 0808 8020 133
Visit WebsiteGambling Therapy
Global support network providing multilingual support for gambling addiction.
Visit WebsiteAge Verification
All gambling activities are strictly for adults aged 18 and over. We take age verification seriously and require proof of age before allowing any gambling activities.
Parents and guardians should monitor internet usage and consider using parental controls to prevent underage gambling.